Let's see how this week in workouts shaped up. First is the plan, followed in bold by what I actually did...
Monday: 1 mile run (test the knee) + 30-45 minutes strength. 30 minutes strength at home.
Tuesday: Ski 9 miles. Ran 3.5, walked .5, 30 minutes core and hip strength.
Wednesday: Body Pump. Rest.
Thursday: Bikram Yoga. 1 hour strength at home - lots of core and pushups.
Friday: Bikram Yoga. Finally made it to Body Pump!
Saturday: Strength. Planning on running 3 miles outside too.
Sunday: Ski 3 black loops. Plan to make good on this if there is snow on the trails.
This wasn't exactly the week of workouts I envisioned (because I am a bear in the morning) but it actually had its strong points - like lots of awesome core work and a RUN! Hadn't gone on one of those in weeks.
Tonight I'm also meeting Elizabeth to ski 9 miles after work. I'm nervous about the trail conditions, but we'll see what shapes up.
No comments:
Post a Comment